Krillebjörk's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

84.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1300 kcal

Fat: 52.83g | Prot: 82.56g | Carbs: 99.89g. Breakfast: Kokt Ägg. Lunch: Scan Falukorv, Norrmejerier Filmjölk, Gene Tunnbröd. Dinner: Eldorado Majskolv, ICA Pepparbiff, Peka Potatisgratäng. Snacks/Other: Starköl. more...

863 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Krillebjörk's Weight History

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Krillebjörk's Journal, 11 Jul 22

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Krillebjörk's Weight History