Weigh In record (no journal entry) for 11 July 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.87g | Prot: 67.44g | Carbs: 154.06g.
Breakfast: Tirol Tirolzinho, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Avocado, Swift Bife de Alcatra, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Laranja Pêra, Coxinha. Snacks/Other: Banana Caturra, Natu's Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Morangos, Hortifruti Mamão Formosa, Banana Caturra, Optimum Nutrition Whey Protein. more...
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2407 kcal
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Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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