Weigh In record (no journal entry) for 11 July 2022
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.93g | Prot: 20.92g | Carbs: 115.65g.
Breakfast: Carrefour Lait Demi Écrémé , Auchan Madeleines Longues. Lunch: Rondelé Fromage Raisin Figue et Noix, Leader Price Craquines aux Graines, Vin Pinot Gris (Gris), Nectarines. Dinner: Nectarines, Bénédicta Sauce Crudités Nature, Olives Noires, Concombre (Pelé), Tomates, Vin Cabernet Sauvignon, Chips. Snacks/Other: Nestlé Cône Extrême Vanille Praliné. more...
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Losing 0.2 kg a Week
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