Krillebjörk's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

83.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

2106 kcal

Fat: 80.41g | Prot: 78.10g | Carbs: 184.22g. Breakfast: Kokt Ägg, Polarbröd Rågkaka, Kalles Randiga Kaviar. Lunch: Korvbrödsbagarn Hamburgerbröd, Scan Grillkorv Tunt Skinn. Dinner: Lasagne. Snacks/Other: GB Glace Glass Jordgubb Vanilj, Whisky, Starköl. more...

1425 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Krillebjörk's Journal, 28 Aug 21

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Krillebjörk's Weight History