Weigh In record (no journal entry) for 11 July 2022
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80.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 44.06g | Prot: 53.94g | Carbs: 128.68g.
Breakfast: Café, Banana Prata, Sabor da Terra Semente de Chia, Ovo. Lunch: Costa Sul Camarao, Filé de Peixe no Forno ou Grelhado, Spoleto Tomate Seco, Tauste Salpicão de Frango, Rúcula. Dinner: Milho Verde Cozido. Snacks/Other: Hortifruti Canjica. more...
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Losing 0.4 kg a Week
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brunaschuartz's Weight History
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