Weigh In record (no journal entry) for 11 July 2022
|
93.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 48.24g | Prot: 70.54g | Carbs: 325.09g.
Breakfast: Green Tea, Kraft Crunchy Peanut Butter, Bananas . Lunch: Boiled Potato, Liberte Yogurt Plain 2%, Beef Stew, White Rice (Long-Grain, Cooked) . Dinner: Cavendish Farms Potato Wedges, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Grapes, Sweet Cherries , Watermelon , Date, Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar. more...
|
|
2518 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
|
M.Moshtaghi's Weight History
|