Weigh In record (no journal entry) for 30 August 2014
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88.1 kg
Lost so far: 41.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 128.17g | Prot: 91.47g | Carbs: 181.79g.
Breakfast: Real Quality Baguette Salami, Thomy Remoulade, Edeka Dinkelbrötchen, Kaffee. Lunch: Müller Müllermilch Banane, Lätta Halbfettmargarine, Aldi Gourmet Salami, Weizenbrötchen. Dinner: REWE Pfeffer Salami, Lätta Halbfettmargarine, Roggenmischbrot. more...
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Losing 1.5 kg a Week
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