Weigh In record (no journal entry) for 11 July 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.53g | Prot: 51.90g | Carbs: 126.61g.
Breakfast: Apel. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kulit Ayam, Uleg Sambal Pedas, Sayur Asem, Nasi Putih. Dinner: Lumpia Ayam, Nasi Liwet, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Matah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1908 kcal
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Exercise:
Gym - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dheayuni's Weight History
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