Weigh In record (no journal entry) for 11 July 2022
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 38.90g | Prot: 85.30g | Carbs: 73.21g.
Breakfast: Castaño Pan Molde Integral, Piña, Dasani Agua, Té (Infusión), Huevo Revuelto. Lunch: Dasani Agua, Té sin Azúcar, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Asiento, Huevo Duro. Dinner: Herbalife Nutrisoup , Dasani Agua, Té sin Azúcar, Vilay Leche de Almendras Sabor Vainilla, Winkler Nutrition Proteina. more...
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2040 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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