Weigh In record (no journal entry) for 11 July 2022
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.49g | Prot: 104.23g | Carbs: 128.11g.
Breakfast: Colun Yogurt Protein Plus! Probióticos , Colun Queso Probiótico , Sopraval Pechuga de Pavo Cocida, Kingsbury Pan Pita Perfecto. Lunch: Cebollas, Tomates, Pimentón, Pepino (Pelado), Lider Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Pegajoso. Afternoon Tea: Manzana Roja. Dinner: Lider Atún Lomitos en Agua, Lider Palta Hass, Kingsbury Pan Pita Perfecto. Supper: Arcor Galletas Bon o Bon. more...
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Gaining 0.4 kg a Week
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jjaviera.16's Weight History
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