Dogcatcher1's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

83.0 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

886 kcal

Fat: 45.23g | Prot: 22.93g | Carbs: 99.48g. Breakfast: Member's Mark Mini Cinnamon Rolls . Lunch: Wendy's Premium Fish Fillet Sandwich. Snacks/Other: Emerald Glazed Pecans, Watermelon . more...

2754 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 4.4 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 11 Jul 22

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Dogcatcher1's Weight History