Weigh In record (no journal entry) for 11 July 2022
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 56.42g | Prot: 122.52g | Carbs: 87.30g.
Breakfast: Coffee with Milk, Beef Goulash with Noodles. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Gorton's Crispy Battered Fish Portions, Ore-Ida Mini Tater Tots. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 0.6 kg a Week
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