Weigh In record (no journal entry) for 11 July 2022
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128.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 29.10g | Prot: 129.49g | Carbs: 182.26g.
Breakfast: Yeo Valley -Kefir Strawberry Yogurt, Tesco -Sultana Bran, Tesco -Skimmed Milk, Tesco -Strawberries (Rosedene Farms). Lunch: Hovis -Wholemeal Bread, Tesco -Walnuts, Bananas, Tesco -Baby Plum Tomatoes, Tesco -Romaine Lettuce, Creamfields -Low Fat Cottage Cheese, -Baked Beans (No Added Sugar or Salt). Dinner: Turkey Mince, Whitworths -Mexican Spicy Grains, Very Lazy -Lazy Garlic, Broccoli, Carrots, Olive Oil, Tesco Baby Spinach, Tesco -Chestnut Mushrooms, Tesco -Red Chillies, Spring Onions, Tesco Fine Trimmed Beans, Tesco -Red Onions, Aubergine, Green Peppers, Sainsbury's Mange Tout, Tesco -Baby Plum Tomatoes. Snacks/Other: Activia -Fat Free Peach Yogurt, Creamfields -Low Fat Strawberry Yoghurt, Tesco -Flat Peaches. more...
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4046 kcal
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Exercise:
fitbit walks - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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