Weigh In record (no journal entry) for 11 July 2022
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88.6 kg
Lost so far: 10.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.21g | Prot: 73.55g | Carbs: 48.57g.
Breakfast: Leite Integral, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Brócolis. Dinner: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Frango Desfiado, Crepioca. Snacks/Other: Nestlé Leite Ninho, Banana Nanica. more...
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2546 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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brunildesf's Weight History
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