Weigh In record (no journal entry) for 12 July 2022
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 27.91g | Prot: 136.93g | Carbs: 209.41g.
Breakfast: Gado-Gado Boplo Gado-Gado, Alfamart Buah Naga. Lunch: Sidomuncul Kunyit Asam, Pakcoy, Wortel, Tomat Merah, Cimory Fresh Milk Banana. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Garuda Chocolatos Wafer Roll, Rempeyek. more...
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Gaining 0.1 kg a Week
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bemby1102's Weight History
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