Weigh In record (no journal entry) for 22 May 2011
|
80.3 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 68.79g | Prot: 77.73g | Carbs: 48.81g.
Breakfast: toast, omelet, coffee with milk. Lunch: ranch dressing, olives, salad, mozzarella cheese. Dinner: bacon, gravy, carrot, pickle, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), noodles, atkins chocolate peanut butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|