Weigh In record (no journal entry) for 11 July 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 129.64g | Prot: 94.61g | Carbs: 63.03g.
Breakfast: Chá de Hibisco, Canela, Cravo, Café, Gengibre. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Salsinha, Seara Linguiça Defumada Fininha, Alface, Quiabo Cozido, Cebolas, Alho, Ovo Cozido, Tomates. Dinner: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein Cookies & Cream, Doriana Margarina Cremosa com Sal, Ovo Mexido, Hellmann's Maionese. Snacks/Other: Seara Levíssimo . more...
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Losing 4.6 kg a Week
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Danisugiyama's Weight History
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