Weigh In record (no journal entry) for 05 July 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 57.10g | Prot: 43.12g | Carbs: 120.63g.
Breakfast: Maçãs Gala. Lunch: Arroz Branco (Cozido), Tomates, Ovo, Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Almeirão. Dinner: Laranja Pêra, Ovo, Camil Feijão Preto Temperado Cozido. Snacks/Other: Doce de Mamão Verde, Maçãs Gala, Santa Helena Amendoim Torrado sem Sal, Biscoito de Polvilho. more...
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steady weight
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Marisi53's Weight History
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