Weigh In record (no journal entry) for 06 July 2022
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.43g | Prot: 53.83g | Carbs: 89.46g.
Breakfast: Peras, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: União Açúcar Refinado, Santa Helena Amendoim Torrado sem Sal, Tomates, Ovo, Carne do Peito de Frango (Assado, Cozido), Almeirão, Laranja Pêra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Santa Helena Paçoquita (15g). more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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