Weigh In record (no journal entry) for 12 July 2022
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71.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 24.88g | Prot: 33.12g | Carbs: 23.96g.
Lunch: Ровеньки Сыр Диетический 35%, Свежая Ветчина, Вологодское Яйцо, Магнит Лаваш Деревенский. more...
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Losing 0.4 kg a Week
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Светик Руденко's Weight History
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