Weigh In record (no journal entry) for 11 July 2022
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57.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 14.12g | Prot: 24.22g | Carbs: 100.66g.
Lunch: Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate y Albóndigas, Arroz Blanco. Dinner: Albóndigas con Salsa (Mezcla), Pan. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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akira222's Weight History
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