Weigh In record (no journal entry) for 12 July 2022
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.24g | Prot: 103.65g | Carbs: 80.18g.
Breakfast: 全聯 嫩薑, Good Some 冷壓亞麻仁油, Subway 紅酒醋, 瓜瓜園 冰地瓜, 雞胸肉, 全聯 多穀物雜糧軟歐麵包, 洋蔥, 小黃瓜, 黑咖啡, Costco 肉桂粉, 水煮蛋. Lunch: 統一生機 有機南瓜子, Costco 酪梨油, 全聯 嫩薑, 洋蔥, 水煮蛋, 雞胸肉, 黑咖啡, 花椰菜, 瓜瓜園 冰地瓜. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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