Elisha_Lin's Journal, 12 Jul 22

Weigh In record (no journal entry) for 12 July 2022

68 kg Lost so far: 6.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

450 kcal

Fat: 13.25g | Prot: 31.86g | Carbs: 52.48g. Breakfast: 7-11 四季鮮果芭樂袋, 鯛魚, 烤馬鈴薯, 賀寶芙香草奶昔. more...

2563 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week


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Elisha_Lin's Weight History