jesicasianturi's Journal, 12 Jul 22

jesicasianturi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2022

63.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1196 kcal

Fat: 44.59g | Prot: 50.89g | Carbs: 106.70g. Breakfast: Chinese Cabbage, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Lunch: Seafood Fried Noodle (Mie Goreng Seafood). Dinner: Beef Lungs (Cooked, Braised) , Nasi Putih, Beef Rendang. Snacks/Other: Roma Kelapa Cream Cokelat. more...

1727 kcal

Exercise: Walking - 45 minutes, Resting - 23 hours and 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jesicasianturi's Weight History

View Complete History

jesicasianturi's Journal, 12 Jul 22

Submit a Comment

jesicasianturi's Weight History