Weigh In record (no journal entry) for 12 July 2022
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110.8 kg
Lost so far: 14.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 102.11g | Prot: 65.83g | Carbs: 289.43g.
Breakfast: Gulai Kambing, Brownies, Brownies dengan Lapisan (Gula), Tape Singkong. Lunch: Tumis Buncis, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Bakwan, Bakwan. Dinner: Minaku Scallop, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Terong Goreng. more...
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3164 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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