Weigh In record (no journal entry) for 12 July 2022
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 77.33g | Prot: 97.30g | Carbs: 294.38g.
Breakfast: VECTORLABS Master Whey, Pisang Raja Direbus Matang. Lunch: Bubuk Cabai, Royco Royco Ayam, Seledri, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Kanola, Tahu, Sawi, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Hot Chicken Steak, Sawi Hijau, Nasi Goreng. Snacks/Other: Bolu Pisang, Kelapa Kering, Nasi Ketan (Ketan). more...
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Gaining 0.9 kg a Week
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dedeirma's Weight History
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