Weigh In record (no journal entry) for 12 July 2022
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.95g | Prot: 77.55g | Carbs: 78.43g.
Breakfast: Tempe, Selada Air, Telur Rebus, Tomat, Wortel. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Daging Sapi, Uleg Sambal Terasi, Rawon, Nasi Putih. Dinner: Semur Daging, Tahu, Toge Kukus, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: (Take Me ) Brownis, Ellenka Fiber Creme, DiabetaMil Sweetener, Oatside Barista Blend, Nescafe Classic. more...
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Losing 1.3 kg a Week
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hiifriska's Weight History
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