Weigh In record (no journal entry) for 12 July 2022
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.71g | Prot: 81.20g | Carbs: 76.44g.
Breakfast: Stroberi Beku tanpa Pemanis, Herbalife Nutrishake, Herbalife Personalized Protein Powder. Lunch: Pronas Daging Ayam Luncheon, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kubis Hijau Dimasak. Dinner: Pronas Chicken Luncheon, Kubis Hijau Dimasak, Wortel. Snacks/Other: Putih Telur, Jeruk. more...
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Gaining 2.1 kg a Week
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noooviap's Weight History
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