Weigh In record (no journal entry) for 12 July 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 15.25g | Prot: 31.74g | Carbs: 79.72g.
Breakfast: Banana. Dinner: 노브랜드 바삭한 왕새우 튀김, 미소야 판모밀. Snacks/Other: Fix & Fogg Almond Butter (Cashew and Maple), Egg White, 대림선 김밥용 김, 노브랜드 고구마스틱. more...
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Losing 0.3 kg a Week
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