Weigh In record (no journal entry) for 12 July 2022
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91.7 kg
Lost so far: 10.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.83g | Prot: 118.14g | Carbs: 23.17g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 銘一 冷凍青花菜, 雞蛋, 金針菇, 中華 嫩豆腐. Dinner: 金針菇, 雞蛋, 銘一 冷凍青花菜. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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2847 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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