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最近吃的比较爽。哈哈
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.19g | Prot: 104.35g | Carbs: 168.78g.
Breakfast: 花生, 风雅桃笛 麦麸, 农道好物 羽衣甘蓝粉, 德运 脱脂乳粉, 田园主义 奇亚籽, 阿胶糕, 桂格麦片(Quaker) 即食燕麦片, Myprotein 乳清蛋白粉, 蓝莓. Lunch: 煎鸡蛋（不加油）, 山姆 牛油果油, 白飯, 番茄, 大白菜. Dinner: 炒茄子, 山姆 牛油果油, 瘦牛肉, 大白菜, 白飯. Snacks/Other: 香蕉, Myprotein 乳清蛋白粉, 桂格麦片(Quaker) 即食燕麦片, 安佳 脱脂奶粉. more...
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Gaining 0.5 kg a Week
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