Weigh In record (no journal entry) for 12 July 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.00g | Prot: 37.83g | Carbs: 111.65g.
Lunch: 콩나물무침, 도라지무침, 도토리묵, 햇반 쌀밥 한 공기, 닭볶음탕. Dinner: 파리바게트 슈크림빵, 빙그레 우유. Snacks/Other: 테일러 데이츠 대추야자, 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 1.4 kg a Week
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