Weigh In record (no journal entry) for 12 July 2022
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 83.68g | Prot: 179.97g | Carbs: 484.82g.
Breakfast: 云潞 速溶黑咖啡☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒丝瓜, 伟顺 澄海酸菜, 皮蛋, 万香斋 鸭血, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 西洋菜, 猪里脊肉（里脊肉，只有瘦肉）, 麻婆豆腐, 烧鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 蓝莓, 小番茄/樱桃番茄, 良品铺子 巴旦木（奶香味）, 潮香园 潮汕 三参饼, 友梦 葡萄干面包🥯, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 日加能 原味奶酪夹心欧包, 香蕉, 赛霸 肌酸粉. more...
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1781 kcal
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Exercise:
蝴蝶机夹胸 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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