Weigh In record (no journal entry) for 11 July 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 48.90g | Prot: 164.39g | Carbs: 251.06g.
Breakfast: Darkness Dark Whey Chocolate Maltado, Café com Açúcar, Itambé Leite sem Lactose , Pão Doce, Manteiga (com Sal), Pão Doce. Lunch: Feijão Carioca, Tial Suco de Uva, Tomates Vermelhos, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Arroz Branco (Cozido), Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Quaker Aveia em Flocos, Darkness Dark Whey Chocolate Maltado, Maçã, Café com Açúcar, Pão Doce, Manteiga (com Sal). more...
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2573 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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