line.motiva's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

101.4 kg Lost so far: 7.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1307 kcal

Fat: 59.72g | Prot: 58.30g | Carbs: 136.52g. Lunch: Seara Almôndega Bovina, Macarrão sem Carne com Molho de Tomate. Dinner: Guimarães Paçoca Rolha, Tomates, Omelete. Snacks/Other: Sadia Mortadela Defumada, Padaria Pão Francês. more...

3237 kcal

Exercise: Martial Arts - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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line.motiva's Journal, 11 Jul 22

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line.motiva's Weight History