anitasdietdiary's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

68 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

693 kcal

Fat: 33.25g | Prot: 26.52g | Carbs: 74.23g. Breakfast: Jagung Rebus. Lunch: Chicken Nugget, Nasi Putih, Bimoli Minyak Goreng, Carrefour Genjer, Telur Puyuh. Snacks/Other: Nasional Susu Segar Tawar. more...

2013 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anitasdietdiary's Journal, 12 Jul 22

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anitasdietdiary's Weight History