Weigh In record (no journal entry) for 12 July 2022
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52.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.00g | Prot: 40.21g | Carbs: 216.93g.
Breakfast: Sambal Goreng, Tahu Goreng, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tart, Puding Coklat. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Keripik Pisang, Indomie Mi Goreng Rendang, Kusuka Keripik Talas Pedas Daun Jeruk, Garuda Kacang Telur, Wall's Paddle Pop Rainbow, Kue Nagasari, Cilok. more...
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Losing 0.7 kg a Week
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ribella octavian's Weight History
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