Weigh In record (no journal entry) for 12 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.33g | Prot: 39.36g | Carbs: 130.00g.
Breakfast: Kewpie Mayonais Original, Tomat Merah, Selada, Mama Suka Saus Bulgogi, Tahu, Sari Roti Roti Tawar Double Soft, Nescafe Classic, Indomilk Susu Full Cream, Dada Ayam, Forvita Margarine, Saus Tomat. Lunch: Bimoli Minyak Goreng, Kanzler Beef Cocktail Sausage, Tahu, Nasi Putih. Dinner: Pisang, Keripik Pisang. Snacks/Other: Salak. more...
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Gaining 0.4 kg a Week
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haniwa11's Weight History
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