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done for.
Journal
12 Jul 22
done for.'s Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
45.3 kg
Lost so far:
10.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
346 kcal
Fat: 14.00g | Prot: 12.00g | Carbs: 40.40g.
Breakfast:
Haas Витамин C с Лимонным Вкусом.
Lunch:
Smart Formula Батончик Фрукты и Орехи 20% Протеина, Curtis Green Tea Bahama Nigts.
Dinner:
Smart Formula Батончик Фруктовый, Curtis Green Tea Bahama Nigts.
more...
1509 kcal
Exercise:
Ходьба 9.3 км - 3 hours and 10 minutes, Тренировка Микасы День Девятый - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 1.4 kg a Week
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done for.'s Weight History
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