Weigh In record (no journal entry) for 09 July 2022
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 96.73g | Prot: 108.75g | Carbs: 10.85g.
Breakfast: Santiago Queijo Minas Padrão, Manteiga (com Sal), Ovo Frito, Bacon, Café Expresso. Second Breakfast: Pepsi Pepsi Zero. Lunch: Queijo Cheddar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brasa Hambúrguer de Carne Bovina, Seara Costela Suína Temperada , Torresmo, Pamplona Panceta Suína Temperada, Ceratti Linguiça Calabresa Defumada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cachaça, Coca-Cola Coca-Cola Zero. Snacks/Other: Café Expresso, Bolo keto de amendoim. more...
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Losing 1.2 kg a Week
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gpbarhouch's Weight History
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