Weigh In record (no journal entry) for 12 July 2022
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.31g | Prot: 41.93g | Carbs: 104.98g.
Lunch: 雞腿便當. Snacks/Other: 無糖鮮奶茶. more...
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Losing 12.6 kg a Week
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