Cigulcigul08's Journal, 07 Jun 22

Cigulcigul08's Profile | < Previous Entry |Next Entry >

bulan ke 2 diet

61.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1192 kcal

Fat: 27.65g | Prot: 32.13g | Carbs: 217.65g. Breakfast: Pisang, Telur Goreng, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Semur Jengkol, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Jus Mangga, Jack N Jill Piattos Rasa Sapi Panggang, Jagung Rebus. more...

1886 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cigulcigul08's Weight History

View Complete History

Cigulcigul08's Journal, 07 Jun 22

Submit a Comment

Cigulcigul08's Weight History