Weigh In record (no journal entry) for 12 July 2022
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93.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 29.87g | Prot: 208.25g | Carbs: 132.90g.
Breakfast: Jungle Oats, NPL Platinum Whey. Lunch: Real Foods Corn Thins, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). more...
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Losing 14.7 kg a Week
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Justin02's Weight History
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