Astaldoht's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

106.7 kg Lost so far: 0.6 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1773 kcal

Fat: 63.10g | Prot: 97.20g | Carbs: 210.11g. Breakfast: Fresh Seasons Mezcla de Frutos Rojos Congelados, Nutrileche Leche. Lunch: Burger King Papas Fritas (Medianas), Tortillas de Maíz, Alitas de Pollo con la Piel, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Coca-Cola Coca-Cola Zero (Botella), Cinemex Palomitas. Snacks/Other: HEB Chicharron de Cerdo, Suerox Electrolitos Orales, Manzana. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Astaldoht's Journal, 11 Jul 22

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Astaldoht's Weight History