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體脂肪23.1%
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 87.25g | Prot: 156.31g | Carbs: 177.46g.
Breakfast: 7-11 特大杯冰美式. Lunch: Costco 可頌, 全聯 蔥花麵包, 7-11 黑森林蛋糕, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 21風味館 香草烤雞沙拉, Tryall 分離豌豆蛋白-奶茶, 7-11 蒜香黑胡椒雞胸肉, 卜蜂 海鹽水煮蛋. Dinner: 全家 花生巧克力三明治, 全家 凱撒雞肉三明治, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 小滷青蔬. Snacks/Other: 全家 花生巧克力三明治, 全家 大杯冰拿鐵, 7-11 特大杯冰美式. more...
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2627 kcal
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Exercise:
懸吊 - 1 hour and 17 minutes, 重訓 - 1 hour and 2 minutes, 愛派對有氧 - 1 hour and 14 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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