Weigh In record (no journal entry) for 11 July 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 79.45g | Prot: 60.68g | Carbs: 167.56g.
Breakfast: Trader Joe's Sliced Swiss Cheese, Dempster's White Thick Slice Bread, Krispy Kreme Chocolate Iced Glazed Doughnut. Elevenses: Activia Probiotic Dailies Strawberry, Bananas. Lunch: Taylor Farms Buffalo Ranch Chopped Salad Kit. Tea: Trader Joe's Mango & Cream Yogurt. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 5 hours and 44 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 3.8 kg a Week
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