Weigh In record (no journal entry) for 30 August 2014
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 92.32g | Prot: 79.21g | Carbs: 150.48g.
Breakfast: Tesco Lemon & Lime Zero, Mcvitie's Mini Cheddars BBQ Flavour. Lunch: Tesco Lemon & Lime Zero, Tesco Southern Fried Chicken Breast. Dinner: Linwoods Milled Organic Flaxseed, Tesco Everyday Value Greek Style Salad Cheese, Tesco Everyday Value Chicken Stock Cubes, Tesco Bulgar Wheat. Snacks/Other: Walkers Ready Salted Crisps (25g), Smirnoff Ice. more...
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2704 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Paul Myatt's Weight History
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