Weigh In record (no journal entry) for 12 July 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 134.63g | Prot: 183.10g | Carbs: 205.68g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Tomates, Queso Feta, Simply Greek Tsatsiki, Pan de Pita, Flete Gyros. Dinner: Milbona High Protein Pudding, Milbona High Protein Blueberry, Brüggen Copos de Avena, Cerveza, Cruzcampo Cerveza, Canela, Melón , Frambuesas, Milbona Yogur Griego Natural Ligero. Snacks/Other: Café. more...
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3170 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta5,6km - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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