Weigh In record (no journal entry) for 11 July 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.64g | Prot: 61.04g | Carbs: 148.75g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Tape Ketan Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng, Nasi Putih. Dinner: Dendeng Sapi, Ikan Mas Goreng, Nasi Putih, Jambu Biji. more...
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Gaining 0.0 kg a Week
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rahmadaniiu's Weight History
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