Multigirl80's Journal, 12 Jul 22

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Es ist mal wieder Geduld angesagt, dabei war ich soo brav gestern

81.9 kg Lost so far: 5.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

2473 kcal

Fat: 55.65g | Prot: 138.53g | Carbs: 347.71g. Breakfast: ESN Flav'n Tasty Mango Passion Fruit, Kaffee mit Milch, Wassermelone, Milsani Magerquark. Lunch: Wassermelone, Frosta Zwiebel Sahne Hähnchen mit Spätzle. Dinner: Gekochtes Ei, Frosta Hackbällchen Pfanne. Snacks/Other: Haribo Vampire. more...

2725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

34 Supporters Support

Comments

Wie bei mir... 😢😢

12 Jul 22 by member: farina1902


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Multigirl80's Journal, 12 Jul 22

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Multigirl80's Weight History